By American Dietetic Association (ADA)
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Even before research offers more insight, think to eat, and eat to think. • Eat smart. Enjoy blueberries, strawberries, dried plums, and fatty ﬁsh, such as salmon. No matter what research ultimately says about their link to memory, they’re good for you! • Skip the urge to skip meals. You need to freshen your glucose supply, especially in the morning. Breakfast gives a healthful start to the day. • Enough rest and plenty of physical activity helps, too. February 11 Culinary Herbs—Boosting More Than Flavor Do you use oregano, rosemary, mint, and other aromatic herbs in your cooking?
Mix any dried fruit with nuts, pretzels, and perhaps popcorn. • Sweeten with dried berries. Top salad, cooked rice, yogurt, or cereal with dried berries of all kinds. • Batter up. Add dried fruits to bread or cookie dough, or pancake, wafﬂe, or mufﬁn batter. January 19 Passport to Health—Eating Chinese Style Gung Hay Fat Choy! Happy Lunar New Year! Whether you eat out or in, enjoy Asian ﬂavors and foods today, and get their good-for-you beneﬁts. Traditional Chinese meals have plenty of vegetables, rice, and noodles (that’s their beneﬁt), yet they’re modest with meat, poultry, and ﬁsh.
Bake 5 minutes longer or until cheese melts. Serve with salsa. Makes 6 servings. Source: Washington State Potato Commission February 5 Read the Fine Print Are banana chips, chicken hot dogs, air-popped popcorn, and reduced-fat peanut butter any better for you than their traditional counterparts? qxd 10/29/03 30 3:46 PM Page 30 365 DAYS OF HEALTHY EATING FROM THE ADA Fact is, banana chips, like potato chips, are fried and high in fat and calories. Unless labeled as “reduced fat,” chicken hot dogs have as much fat and calories as those made with pork or beef.
365 Days of Healthy Eating from the American Dietetic Association by American Dietetic Association (ADA)